Upper and Lower Training Plan

Upper & Lower Training Plan – Build a Strong, Balanced, Well-Rounded Physique

This program is designed to help you develop a well-balanced and developed physique – with dedicated focus on both lower and upper body.

Whether you’re relatively new to the gym or a seasoned lifter looking to improve overall muscular development, this plan provides the structure and variety to help you progress with purpose.

What’s inside:
•⁠  ⁠A balanced upper / lower training split, with focused arm sessions included
•⁠  ⁠A complete exercise breakdown with clear sets, reps, and progression
•⁠  ⁠A built-in volume calculator to track training load across each muscle group
•⁠  ⁠Programming designed to support total-body development, ensuring no area is left behind

Whether you’re working toward your first physique milestone or refining your foundation, this plan will help you train smarter, build consistently, and develop strength and shape across your whole body.