Olympia Level Figure Physique

Olympia Figure Training Plan – Built for the Elite, Proven on the Olympia Stage

This is the training split that helped secure two IFBB Pro show wins and a top 15 placing at the 2024 Mr. Olympia – now available for you to follow.

Designed for serious physique athletes, this plan goes beyond just listing exercises. It gives you the structure, intensity, and insight needed to train with purpose and precision – whether you’re chasing your pro card, prepping for the stage, or levelling up your off-season.

What’s inside:
•⁠  ⁠The full training split breakdown used in Olympia prep
•⁠  ⁠A detailed list of exercises, with exact sets and rep ranges
•⁠  ⁠A total volume calculator per muscle group to track and manage workload across the week
•⁠  ⁠Clear structure that allows you to train with intent and bring balance to your physique development

This plan isn’t just what worked – it’s what won. And now, it’s yours to use as a framework to push your own training to the next level.