Lower Body Specialisation

Lower Body Specialisation Training Plan – Build Stronger Glutes & Lower Body Density

This training plan is all about lower body development, with a strong focus on the glutes. Whether you’re working toward a wellness physique, have an already well-developed upper body, or simply want to bring up your lower half, this plan is designed to help you grow where it matters most.

With glute-dominant lower body sessions and just enough upper body work to maintain balance, this programme offers the ideal structure to drive real progression and shape.

What’s inside:
•⁠  ⁠A lower body-focused split, centred around glutes, with supporting work for quads and hamstrings
•⁠  ⁠Upper body sessions to maintain symmetry without detracting from lower body focus
•⁠  ⁠A detailed exercise breakdown with sets, reps, and execution cues
•⁠  ⁠A volume calculator to track total lower body workload across the week
•⁠  ⁠Programming built for intensity, progression, and muscle development across all major lower body areas

Perfect for wellness and bikini athletes, or anyone serious about building glutes and hamstrings with structure and intention.