Movement Challenge

This programme is open to males and females of all ages and backgrounds. Students, full time parents, busy professionals…

We understand how hard it can be to take the first steps towards your health and fitness goals.

WATCH THE INTRO VIDEO

Meg Sylvester-Cielen

IFBB Pro

Magda Dyga

Head Coach

This Is Where We Step In

Welcome to the MKCoaching EMPOWER Movement Challenge! This programme is open to males and females of all ages and backgrounds – students, full-time parents, busy professionals… anyone ready to take the first steps toward better health. Our goal is to EMPOWER you to find a healthy lifestyle that works for you — tailored to your life, work, and goals.

You’ll recieve:

  • Fully personalised training, nutrition, and supplement plans
  • Support every step of the way from our expert coaches
  • The chance to win amazing prizes for your transformation!

What’s Included in the 12-Week Challenge?

Coach support via WhatsApp – all messages will be replied by the end of working day.

Bi-weekly check ins completed via an extensive google sheet to gather data to support with your goals.

Full training, nutrition and supplementation plans individual to you and your needs.

Changes to your plans when needed to bring you closer to your goals – within check ins.

eMpower Movement community for all participants to connect together and support each other’s journeys.

Access to our workout library (demonstrations and descriptions on how exercises should be performed– 90+ videos within this).

Access to the MK Cookbook – healthy recipes fit to your macros complete with demonstration videos to keep your meals interesting everyday.

eMpower Movement team lectures, with access to playback recording.

Lifestyle support – we help you plan your day and support you in any way you need away from the gym & fitness. To help build effective routines and form positive habits.

Resources to educate you and empower you on your fitness journey, helping you maintain your new habits & physique.

Join the Empower Movement Today!

At the end of the 12 weeks, our top 3 transformations will win cash prizes. Ready to make your transformation count?

CLICK HERE TO JOIN

Please Note: Once subscribed, please send a screenshot back to us via email to complete your sign-up.

I signed up to keep more in shape and achieve goals that I have always struggled with.

Biggest take away would be the more understanding of nutrition and how my body reacts to them and what is better to digest and what I struggle with.

I have never worked with a coach that understand what’s is needed and also have ideas on switching things around that works for individuals and exercises.

It’s benefit me more than I thought by having a better routine and also nutrition understanding which helps with shift work and batch cooking.

I would recommend empower to anyone and everyone that wants to achieve goals and also to have better understanding of there body and how it will effect, digestion, strength, sleep, mindset, routine and most important better lifestyle in and out of the gym along with family commitments.

I signed up to Empower because I wanted to try something new but wasn’t sure where to start. I’ve had 1:1 PT for 6 years from a range of trainers, so I’ll be honest I wasn’t expecting that much from Empower because of the cost but I was very pleasantly surprised. The quality of the programming really impressed me; everything is well laid out, it’s easy to follow and genuinely supportive.

My biggest takeaway is that it’s about what you do most of the time that makes the difference. Empower has helped to show me it’s important to stay accountable, without being too hard on yourself and how to keep going, even when things don’t go to plan.

The coaching has been brilliant. They’re encouraging, responsive, and are excellent with problem solving to help meet you where you’re at – this isn’t a one size fits all plan, it’s very tailored to you. I’ve felt supported the whole way through and I didn’t feel like I was being judge or criticised when I couldn’t manage everything, which has been an issue for me in the past with previous coaches.

It’s helped me start to challenge my all or nothing thinking. The flexibility of the program helped me fit in what I could around work and with the help of Magda, I’ve tried to focus more on consistency than perfection. I haven’t managed to complete most of the workouts, but by following the nutrition and keeping my general activity up, I’ve lost 6kg which is the most progress I’ve made in years.

I’d recommend Empower to everyone who’s looking to improve their general health and overall fitness levels. It’s a great program for building consistency and its flexibility means it’s perfect for beginners and also for those who are more advanced. It’s hands down the best 12 week plan I’ve ever tried and it was also half the price of most plans available. I’ve already signed up for the next round.

I signed up for the empower challenge because I wanted to challenge myself both in the gym and nutritionally. I also wanted to try out having an online coach for the first time before the challenge my partner or myself were programing my lifting session and tried to eat in healthy ways. I would say the challenge met my expectations to the point that I signed up for another 12 weeks.

The biggest take away from these 12 weeks is that I can sustain a whole food-based meal plan and consistently eat the same meals without getting sick of them.

I’ve thoroughly enjoyed working with Meg, which was almost surreal to me at first since I’ve watched her and Kuba’s YouTubes for a while now. Meg was very responsive, helpful, and truly cared about my progress and overall wellbeing. She made my first experience with a coach truly enjoyable and easy. Meg and the MK eMpower challenge really showed me what I could do if I held myself more accountable and provided me with support if I felt like I needed it.
The eMpower challenge has benefitted me in many ways. The biggest way was showing me that I can stay on track meal plan wise while enjoying off plan meals that still stay within my allotted macros. It truly helped me gain a better relationship with food.

have recommended the empower challenge to my sister, a few co-workers, and friends. I have pretty much recommended it to anyone who asked me about it.

I signed up to the eMpower challenge because I was feeling my powerlifting strength training had stalled a bit, and I was curious to try a more body building focused training program. I also wanted to see if I could get a bit leaner. The eMpower met my expectations and more.

A new way of approaching strength training with more focus on form, tempo and intensity. Really making most of every single repetition and each set! I have never followed a meal plan, counted calories or thought about macronutrients before, and the eMpower has been a good experience with trying how meals can be planned and portioned to fit my life and goals.

Meg has been very attentive and has offered advice and followups, even between checkins, to make sure that I could reach my goals as efficiently as possible. The input has been personal but to the point and I have been looking forward to her recorded messages each check in. I will miss her guidance and support now that the challenge is over.

It has made sure that I stick to the plan, both with meals and my training. I have never been this lean and muscular before. It has shown me that I can accomplish quite much if I just give myself the tools and opportunity. It has been an effort, for sure, but I have been able to tailor it to fit my life and desires.

Anyone who would like to approach their training and nutrition to achieve a physique that they have not been able to achieve by themselves.